Summer Solstice

Summer Solstice happened on the 21st of June. It is the day that has the longest amount of sun light. It also marks the beginning of summer.

I spent this year’s summer solstice celebrating by working on the garden and eating with friends and family. The day was beautiful and sunny. The plants loved the attention.

Plants photosynthesize the sun to help create oxygen and grow. We convert it into vitamin D to help us grow. The air is heated to move and create weather. Needless to say there are many good things to celebrate about the sun.

The mark of the longest day gives me plenty of time to reflect on my year and all I have learned. I like to set new goals to work towards as well. It gives me the chance to practice being in the moment for a long day.

Celebrating this day in nature and with loved ones inspires me to live a fulfilling life. Go out and celebrate that life that you live. Have a great day.

Be well…it’s a state of mind.

Christopher Coan
deliver me wellness
christopher@delivermewellness.com

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