FREE Teleseminar: What is Mindfulness@Work?
Friday: 12:00- 12:30pm

Is stress strangling out your ability to enjoy life?
Are you just feeling drained and lifeless?

Join Alice Dommert, CEO of deliver me wellness, to learn about how a mindfulness practice could change everything. You’ll hear Alice’s story about how practicing mindfulness has allowed her, and many others, to find balance, energy and joy in life.

4-Week Mindfulness@Work OnLIVE Stress Management Program

Tuesdays: 12:00- 12:55pm
4 Weeks: 1/21/14, 1/28,14, 2/4/14, 2/11/14

Join deliver me wellness CEO, Alice Dommert, for a 4-week webinar that is based on the work of Jon Kabat-Zin’s Mindfulness Based Stress Reduction Program. It helps participants learn about and develop a meditation practice that can be used for wellness, calm and clarity at work and in life.

Included in the cost of the program:

• Home practice exercises after each class

• Unlimited access to recorded classes

• Support resources at your fingertips

• Access to a private Mindfulness Facebook Community


Click here for more information. For corporate pricing information call Alice Dommert @ 215.870.7775.